Which food has less impact on blood sugar?

CHIPOTLE SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, SALT, POTATO STARCH, DARK BROWN SUGAR, SUGAR, SPICES, PAPRIKA, FLAVORINGS, DISTILLED WHITE VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH]), WATER, CORN, RED PEPPERS, PARBOILED ENRICHED RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, PORK, HEAVY CREAM, LEMON JUICE, GARLIC PUREE (GARLIC, WATER), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORNSTARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), BUTTER FLAVOR (MODIFIED CORNSTARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR], SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [FOR COLOR]), BUTTER [PASTEURIZED CREAM, LACTIC ACID], CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), SPICES, SALT, DARK BROWN SUGAR, RED WINE VINEGAR, SUGAR, PAPRIKA, SEASONING (DEHYDRATED GARLIC, ONION, SALT, PAPRIKA, OREGANO, SPICES), GARLIC POWDER, XANTHAN GUM.