Which food has less impact on blood sugar?

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc has less impact on blood sugar than Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag

Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

BSI: 22 - Moderate Impact
BSI: 4 - Low Impact

Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag

Pepsico Inc. Branded

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Cheetos Crun... Dentyne Ice ...
Carbs 13.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheetos Crunchy C...

Dentyne Ice Gum P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. CONTAINS MILK INGREDIENTS

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, MALTITOL, MANNITOL, ARTIFICIAL AND NATURAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, GLYCERIN, SOY LECITHIN, SUCRALOSE, TITANIUM DIOXIDE (COLOR).PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheetos Crunchy Cheese...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 8% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Dentyne Ice Gum Pepper...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheetos Crunchy Cheese Flav...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Dentyne Ice Gum Peppermint ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag Tags

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458504

Report Data Issues for Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1457517

Report Data Issues for Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc