Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Swedish Meatballs

Swedish Meatballs

Whip It, Stabilizer For Whipping Cream

BSI: 69 - High Impact
BSI: 2 - Low Impact

Swedish Meatballs

g
Frozen Dinners & Entrees Producers Dairy Inc Branded

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Swedish Meat... Whip It, Sta...
Carbs 38.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.9g 0g
Protein 15.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swedish Meatballs

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Meatballs

Serving size 291.0 Gg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 96.0mg 32%
Sodium 640.2mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 78.6mg 6%
Iron 2.7mg 15%
Potassium 311.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOUR CREAM [CREAM, CULTURED MILK, WHEY, CARRAGEENAN, GUAR GUM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, POTASSIUM SORBATE], MODIFIED CORN STARCH, BEEF FLAVOR [BEEF BROTH, YEAST EXTRACT, SALT, MALTODEXTRIN, CITRIC ACID, FLAVOR, LACTIC ACID], SHERRY WINE, CARAMEL COLOR, SALT, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR {LACTIC ACID, CITRIC ACID}], BLACK PEPPER, ONIONS), EGG NOODLES: EGG NOODLE PASTA (WATER, ENRICHED WHEAT FLOUR [ SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], DRIED WHOLE EGGS, SOYBEAN OIL, CITRIC ACID), MEATBALLS (MECHANICALLY SEPARATED CHICKEN [CHICKEN, SALT, NATURAL FLAVORINGS, CITRIC ACID], PORK, BEEF, WATER, SOY FLOUR, CARAMEL COLOR, SOY PROTEIN CONCENTRATE WITH LESS THAN 2% SOY LECITHIN, ENRICHED BLEACHED WHEAT FLOUR [{NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], DEHYDRATED ONION, CRUSHED GARLIC [GARLIC, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE, SALT, SPICE, FLAVORING [SPICE EXTRACTIVE WITH SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN]).

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Meatballs

Vitamins

Vitamin C 1% DV
Niacin (B3) 3% DV
Riboflavin (B2) 4% DV
Vitamin B12 13% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 9% DV
Zinc 5% DV
Selenium 35% DV
* % Daily Values based on 2,000 calorie diet

Whip It, Stabilizer Fo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swedish Meatballs

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Producers Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116401

Report Data Issues for Swedish Meatballs

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream