Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Wholegrain Pasta, Creamy Herb, Garlic

Wholegrain Pasta, Creamy Herb, Garlic

Fruit Bars Made With Real Fruit Grape

BSI: 79 - High Impact
BSI: 40 - High Impact

Wholegrain Pasta, Creamy Herb, Garlic

g
Pasta Dinners Kslb Holdings, Llc Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Wholegrain P... Fruit Bars M...
Carbs 44.0g 20.0g
Sugars 2.0g 18.0g
Fiber 3.0g 0.0g
Protein 11.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wholegrain Pasta,...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wholegrain Pasta, Creamy Herb, Garlic

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 459.7mg 20%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF!) GLUTEN FREE PENNE PASTA (BROWN RICE FLOUR, RED LENTIL FLOUR, BEET POWDER, TOMATO POWDER), GARLIC & HERB SEASONING (REDUCED LACTOSE WHEY, RICE FLOUR, MILK POWDER, PARMESAN AND ROMANO CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], NATURAL FLAVORS, SALT, SUGAR, SPICE, GARLIC POWDER).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wholegrain Pasta, Crea...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 12% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wholegrain Pasta, Creamy He...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wholegrain Pasta, Creamy Herb, Garlic Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116431

Report Data Issues for Wholegrain Pasta, Creamy Herb, Garlic

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape