Which food has less impact on blood sugar?

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables has less impact on blood sugar than Mezzi Rigatoni

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables

Mezzi Rigatoni

BSI: 32 - High Impact
BSI: 100 - High Impact

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables

g
Canned Soup Wal Mart Stores, Inc. Branded

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Comparing Key Nutrients

Nutrient Chunky Sirlo... Mezzi Rigatoni
Carbs 19.0g 71.6g
Sugars 3.0g 5.2g
Fiber 2.9g 0g
Protein 7.0g 12.8g
Fat 5.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Sirloin Bu...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.7mg 5%
Sodium 788.9mg 34%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 0.7mg 4%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, BEEF STOCK, BEEF SIRLOIN BURGERS WITH ONIONS (BEEF, RECONSTITUTED ONIONS, LESS THAN 2% OF FLAVORING, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR), POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED, WHEAT FLOUR, SALT, DEHYDRATED ONIONS, YEAST EXTRACT, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, BEEF EXTRACT, SUGAR, BEEF FAT, DEXTROSE, MUSHROOM CONCENTRATE, CITRIC ACID, ASCORBIC ACID, GROUND BEEF, NATURAL FLAVOR.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Sirloin Burger ...

Vitamins

Vitamin C 3% DV
Vitamin A 159% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Sirloin Burger With ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables Tags

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116734

Report Data Issues for Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni