Which food has less impact on blood sugar?

NEW ORLEANS STYLE RICE (STEAMED RICE [WATER, RICE], ANDOUILLE SAUSAGE [PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SODIUM LACTATE, SALT, SPICES, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, DEHYDRATED GARLIC, ONION POWDER, NATURAL FLAVORS], TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], ONION, GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, TOMATO PASTE [TOMATO PASTE, LESS THAN 2% OF: SALT, CITRIC ACID], LEMON JUICE, BUTTER [VEGETABLE OIL BLEND {PALM AND PALM KERNEL OIL, SOYBEAN OIL}, SKIM MILK, UNSALTED BUTTER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}, SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}], GREEN ONION, CHICKEN FLAVOR [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR AND TURMERIC], GARLIC, PARSLEY, HOT SAUCE [PEPPERS, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE], CANOLA AND EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SEASONING [SPICES, SALT, ONION POWDER], THYME, GUMBO FILE [GROUND SASSAFRAS], PAPRIKA, WHITE PEPPER, CELERY SEEDS), SMOKED CHICKEN (CHICKEN BREAST, SEA SALT, VEGETABLE OIL, PAPRIKA, BROWN SUGAR, BLACK PEPPER, GARLIC POWDER, CELERY POWDER, GARLIC, SPICES).