Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Beef With Chimichurri Sauce

Beef With Chimichurri Sauce

Fast Acting Glucosse

Beef With Chimichurri Sauce
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.1g Not digested -6.1
Net Carbs 22.9g Digestible carbs 45.9
Protein 24.0g Moderates impact -1.2
Fat 17.0g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fast Acting Glucosse
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef With Chimichurri Sauce

g
Other Deli Raley's Branded

Full Food Name

Beef With Chimichurri Sauce

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Full Food Name

Fast Acting Glucosse

Comparing Key Nutrients

Nutrient Beef With Ch... Fast Acting ...
Carbs 26.0g 15.0g
Sugars 2.0g 15.0g
Fiber 3.1g 0.0g
Protein 24.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

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Beef With Chimich...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef With Chimichurri Sauce

Serving size 191.0 Gg

Calories 359

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 649.4mg 28%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 80.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED BEEF AND STARCH STRIPS WITH JUICES (BEEF, WATER, LESS THAN 2% NATURAL FLAVORS, SALT, DEXTROSE, RICE STARCH, VINEGAR, GRILL SEASONING [NATURAL FLAVOR {FROM SUNFLOWER OIL}, GUM ARABIC], SPICES), FARRO WHEAT (WATER, FARRO), WHITE QUINOA (WATER, QUINOA), COOKED BLACK BEANS, CHIMICHURRI SAUCE (CANOLA OIL, PARSLEY, LIME JUICE, GARLIC, JALAPENO PEPPERS, CILANTRO, SALT, SPICES, XANTHAN GUM), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, LIME JUICE, BABY SPINACH.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef With Chimichurri ...

Vitamins

Vitamin C 7% DV
Vitamin A 17% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef With Chimichurri Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef With Chimichurri Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fast Acting Glucosse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118404

Report Data Issues for Beef With Chimichurri Sauce

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse