Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Black Cherry Light Fat Free Yogurt
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Black Cherry Light Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Nabisco Ritz... | Black Cherry... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 3.0g | 6.0g |
| Fat | 9.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, WHEY, CANOLA OIL, WHEAT STARCH, SUGAR, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHEAT GLUTEN, TORULA YEAST, SPICES, DISODIUM PHOSPHATE, ONION POWDER, BUTTER, ENZYME-MODIFIED BUTTEROIL, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, GARLIC POWDER, NATURAL SMOKE FLAVOR, YELLOW 6, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC). PEANUT.
Black Cherry Light Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Vitamins
Minerals
Black Cherry Light Fat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nabisco Ritz Crackers Bacon...
Black Cherry Light Fat Free...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz Tags
Black Cherry Light Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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