Which food has less impact on blood sugar?
Honey Ham has less impact on blood sugar than Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling
Honey Ham
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling
Comparing Key Nutrients
| Nutrient | Coconut & Ma... | Honey Ham |
|---|---|---|
| Carbs | 29.0g | 2.0g |
| Sugars | 21.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, COCOA PROCESSED WITH ALKALI, GLYCERIN, GELATIN, SOYBEAN OIL, MODIFIED CORN STARCH, BAKING SODA, WHEY, SALT, EGG, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), EGG WHITE SOLIDS, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, XANTHAN GUM, ENZYMES, SOY FLOUR, CARBOXYMETHYLCELLULOSE, MONOCALCIUM PHOSPHATE. COATINGS CONTAIN: BLUE (FD&C BLUE 1 LAKE); GREEN (YELLOW 5 LAKE, BLUE 1 LAKE); LAVENDER (BLUE 2 LAKE, CARMINE, RED 40 LAKE); ORANGE (YELLOW 6 LAKE); PINK (CARMINE, RED 40 LAKE); TEAL (BLUE 1 LAKE, YELLOW 5 LAKE); YELLOW (YELLOW 5 LAKE).
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut & Marshmallow ...
Minerals
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut & Marshmallow Cover...
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling has a BSI of 54.8 while Honey Ham, Honey has a BSI of 3.8. Honey Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling contains 58.0g of carbohydrates per 100g, while Honey Ham, Honey contains 7.1g per 100g. Honey Ham, Honey has 50.9g fewer carbs, which may result in less blood sugar impact.
Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling provides 2.0g of fiber per 100g, compared to 0.0g in Honey Ham, Honey. Coconut & Marshmallow Covered Chocolate Cake With Creamy Filling provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.