Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Chicken & Cheddar Enchiladas

Chicken & Cheddar Enchiladas

Plain Sweetened 1% Lowfat Yogurt

Chicken & Cheddar Enchiladas
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.9g Not digested -5.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 18.0g Moderates impact -1.2
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Cheddar Enchiladas

g
Frozen Dinners & Entrees Red's All Natural, Llc Branded

Full Food Name

Chicken & Cheddar Enchiladas, Chicken & Cheddar

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Chicken & Ch... Plain Sweete...
Carbs 43.0g 29.0g
Sugars 2.0g 25.0g
Fiber 2.9g 0.0g
Protein 18.0g 7.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Cheddar...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Cheddar Enchiladas

Serving size 241.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 911.0mg 40%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.6mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, NON-GMO YELLOW CORN FLOUR, NON-GMO CANOLA OIL, 2% OR LESS OF BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NON-GMO CORN STARCH, GARLIC POWDER, ROASTED GREEN BELL PEPPER, SEA SALT, SPICES, ORGANIC WHITE DISTILLED VINEGAR.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Cheddar Ench...

Vitamins

Vitamin C 4% DV
Vitamin A 104% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Cheddar Enchiladas

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Cheddar Enchiladas Tags

🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119112

Report Data Issues for Chicken & Cheddar Enchiladas

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt