Which food has less impact on blood sugar?

White Fudge Vanilla Delights Creme Filled Mini Cakes has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

White Fudge Vanilla Delights Creme Filled Mini Cakes

Orange Rolls With Orange Cream Cheese Frosting

BSI: 58 - High Impact
BSI: 84 - High Impact

White Fudge Vanilla Delights Creme Filled Mini Cakes

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient White Fudge ... Orange Rolls...
Carbs 30.0g 44.0g
Sugars 24.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 6.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Fudge Vanil...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Fudge Vanilla Delights Creme Filled Mini Cakes

Serving size 51.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 135.2mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHITE FUDGE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), NON-FAT DRY MILK, SPIRLINA EXTRACT (COLOR), SOY LECITHIN, MONO-GLYCERIES AND NATURAL FLAVORS), WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP, RAINBOW SPRINKLES [SUGAR, VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), CARNAUBA WAX AND TURMERIC & BETA CAROTENE (COLOR)], GLYCERIN, SOY LECITHIN, MODIFIED CORN STARCH, EGGS, SUCROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DRIED EGG WHITES, SODIUM LAURYL SULFATE, SOYBEAN OIL, NONFAT DRY MILK, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), DAIRY BLEND (SOY FLOUR, MODIFIED WHEY, CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE), SALT, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, GUAR GUM, CELLULOSE GUM, ARABIC GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, XANTHAN GUM, MONOCALCIUM PHOSPHATE, VANILLA EXTRACT.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Fudge Vanilla De...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Fudge Vanilla Delight...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Fudge Vanilla Delights Creme Filled Mini Cakes Tags

Orange Rolls With Orange Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119326

Report Data Issues for White Fudge Vanilla Delights Creme Filled Mini Cakes

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting