Which food has less impact on blood sugar?

Star Spangled White Fudge Covered Golden Cake With Creamy Filling has less impact on blood sugar than Steamed Puddings

Star Spangled White Fudge Covered Golden Cake With Creamy Filling

Steamed Puddings

Star Spangled White Fudge Covered Golden Cake With Creamy Filling
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 16.0g Slows digestion -2.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamed Puddings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.3g Raises blood sugar 114.6
Fiber 0.8g Not digested -1.6
Net Carbs 56.5g Digestible carbs 113.0
Protein 3.3g Moderates impact -0.7
Fat 4.1g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Star Spangled White Fudge Covered Golden Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Star Spangled White Fudge Covered Golden Cake With Creamy Filling, Star Spangled

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Full Food Name

Steamed Puddings

Comparing Key Nutrients

Nutrient Star Spangle... Steamed Pudd...
Carbs 40.0g 57.3g
Sugars 33.0g 42.2g
Fiber 0.0g 0.8g
Protein 2.0g 3.3g
Fat 16.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Star Spangled Whi...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Star Spangled White Fudge Covered Golden Cake With Creamy Filling

Serving size 72.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 159.8mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.1mg 4%
Iron 1.0mg 6%
Potassium 72.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM KERNEL OIL, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, HIGH FRUCTOSE CORN SYRUP, SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), NONFAT DRY MILK, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOY LECITHIN, CONTAINS 2% OR LESS: CORN SYRUP, SPRINKLES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), WHEAT STARCH, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE), MODIFIED CORNSTARCH, EGG, CORNSTARCH, EGG WHITES, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEFATTED SOY FLOUR, WHEY, GUAR GUM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, SOYBEAN OIL.

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Star Spangled White Fu...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Star Spangled White Fudge C...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Star Spangled White Fudge Covered Golden Cake With Creamy Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119341

Report Data Issues for Star Spangled White Fudge Covered Golden Cake With Creamy Filling

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings