Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Restaurant Style Steak Fingers Strip Shaped Beef Fritters

Restaurant Style Steak Fingers Strip Shaped Beef Fritters

Fruit Ice, Coconut + Mango

Restaurant Style Steak Fingers Strip Shaped Beef Fritters
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.6
Fat 19.0g Slows digestion -1.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Restaurant Style Steak Fingers Strip Shaped Beef Fritters

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Restaurant Style Steak Fingers Strip Shaped Beef Fritters, Restaurant Style

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Restaurant S... Fruit Ice, C...
Carbs 13.0g 11.0g
Sugars 1.0g 8.0g
Fiber 0.0g 1.0g
Protein 7.0g 1.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Style ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Style Steak Fingers Strip Shaped Beef Fritters

Serving size 66.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 25.1mg 8%
Sodium 530.0mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, SOY FLOUR, CORN SYRUP SOLIDS, DEXTROSE, TORULA YEAST, MODIFIED FOOD STARCH, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL CHICKEN FLAVOR (CONTAINS CHICKEN FAT), FLAVOR (CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, FLAVOR), CITRIC ACID, NATURAL CHEESE FLAVOR (CONTAINS MILK), NATURAL SMOKE FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, SPICES, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHEAT STARCH, BUTTERMILK BLEND (BUTTERMILK, WHEY), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, YELLOW CORN FLOUR, CARAMEL COLOR, YEAST, EXTRACTIVES OF PAPRIKA. SET IN VEGETABLE OIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Style Steak...

Vitamins

Vitamin A 17% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 3% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Style Steak Fing...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Style Steak Fingers Strip Shaped Beef Fritters Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119676

Report Data Issues for Restaurant Style Steak Fingers Strip Shaped Beef Fritters

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango