Which food has less impact on blood sugar?

Soup! Mix, Creamy Cheddar Broccoli has less impact on blood sugar than Jonagold Apples, Jonagold

Soup! Mix, Creamy Cheddar Broccoli

Jonagold Apples, Jonagold

Soup! Mix, Creamy Cheddar Broccoli
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup! Mix, Creamy Cheddar Broccoli

g
Other Soups Cugino's Gourmet Foods, Inc. Branded

Full Food Name

Soup! Mix, Creamy Cheddar Broccoli

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Soup! Mix, C... Jonagold App...
Carbs 16.0g 22.0g
Sugars 2.0g 16.0g
Fiber 0.0g 4.9g
Protein 1.0g 0.5g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup! Mix, Creamy...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup! Mix, Creamy Cheddar Broccoli

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 880.1mg 38%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED VEGETABLES (POTATO, ONION, CELERY, CARROT, BROCCOLI, CAULIFLOWER), NON DAIRY CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASINATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT)), WHEAT FLOUR, SEA SALT, CHEESE FLAVOR (CHEESE (GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6), WHEY, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, PARSLEY FLAKES, GARLIC POWDER, SPICES, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup! Mix, Creamy Ched...

Vitamins

Vitamin C 11% DV
Vitamin A 347% DV

Minerals

Calcium 17% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup! Mix, Creamy Cheddar B...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup! Mix, Creamy Cheddar Broccoli Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cugino's Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119837

Report Data Issues for Soup! Mix, Creamy Cheddar Broccoli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold