Which food has less impact on blood sugar?

Honey Bbq Seasoned Boneless Chicken Bites has less impact on blood sugar than Chocolate Cake With Creamy Filling

Chocolate Cake With Creamy Filling

Honey Bbq Seasoned Boneless Chicken Bites

Chocolate Cake With Creamy Filling
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 2.0g Moderates impact -0.5
Fat 17.0g Slows digestion -3.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Boneless Chicken Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 0.0g Not digested 0.0
Net Carbs 23.8g Digestible carbs 47.6
Protein 10.7g Moderates impact -1.0
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Chocolate Cake With Creamy Filling

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned

Comparing Key Nutrients

Nutrient Chocolate Ca... Honey Bbq Se...
Carbs 43.0g 20.0g
Sugars 33.0g 12.0g
Fiber 1.0g 0.0g
Protein 2.0g 9.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Wi...

Honey Bbq Seasone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake With Creamy Filling

Serving size 72.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.2mg 13%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, BARLEY MALT, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COCONUT, PALM), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT). CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, GLYCERINE, WHEY, SOY LECITHIN, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SOY FLOUR, MODIFIED CORN STARCH, GLUCOSE, SALT, WHOLE EGGS, CORNSTARCH, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR AND VANILLIN), CALCIUM SULFATE, ENZYMES, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SORBIC ACID (TO RETAIN FRESHNESS).

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake With Cr...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake With Creamy ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chocolate Cake With Creamy Filling Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Bbq Seasoned Boneless Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121570

Report Data Issues for Chocolate Cake With Creamy Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites