Which food has less impact on blood sugar?
Almond (Raw)
UsdaSunflower Seed (Shell Off, Roasted)
UsdaComparing Key Nutrients
| Nutrient | Almond (Raw) | Sunflower Se... |
|---|---|---|
| Carbs | 20.0g | 17.1g |
| Sugars | 0g | 3.1g |
| Fiber | 10.8g | 10.3g |
| Protein | 21.5g | 21.0g |
| Fat | 51.1g | 56.1g |
Estimated Blood Sugar Response
Almond (Raw) vs Sunflower Seed (Shell Off, Roasted) comparison: Almond (Raw) has a low blood sugar impact (BSI 9.1) while Sunflower Seed (Shell Off, Roasted) has minimal impact (BSI 3.8). Almond (Raw) contains 2.9g more carbs per serving. Consider Sunflower Seed (Shell Off, Roasted) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond (Raw)
Sunflower Seed (Shell Off, Roasted)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond (Raw)
Serving size 100 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Sunflower Seed (Shell Off, Roasted)
Serving size 100 Gg
% Daily Value*
* 5.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond (Raw)
Vitamins
Minerals
Sunflower Seed (Shell ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond (Raw) Tags
Sunflower Seed (Shell Off, Roasted) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond (Raw)
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Report Data Issues for Sunflower Seed (Shell Off, Roasted)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts, Almonds, Whole, Raw has a BSI of 16.3 while Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has a BSI of 11.9. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts, Almonds, Whole, Raw contains 20.0g of carbohydrates per 100g, while Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains 17.1g per 100g. Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added has 2.9g fewer carbs, which may result in less blood sugar impact.
Nuts, Almonds, Whole, Raw provides 10.8g of fiber per 100g, compared to 10.3g in Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.