Which food has less impact on blood sugar?

Vanilla Blended Light Nonfat Yogurt, Vanilla has less impact on blood sugar than Deep Maine Woods Brownie Black Forest Cake Gelato

Deep Maine Woods Brownie Black Forest Cake Gelato

Vanilla Blended Light Nonfat Yogurt, Vanilla

BSI: 70 - High Impact
BSI: 28 - Moderate Impact

Deep Maine Woods Brownie Black Forest Cake Gelato

g
Ice Cream & Frozen Yogurt The Gelato Fiasco Inc. Branded

Vanilla Blended Light Nonfat Yogurt, Vanilla

g
Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Deep Maine W... Vanilla Blen...
Carbs 38.0g 14.0g
Sugars 29.0g 10.0g
Fiber 2.0g 0.0g
Protein 3.0g 6.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Maine Woods ...

Vanilla Blended L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Maine Woods Brownie Black Forest Cake Gelato

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 50.0mg 2%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.0mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, BROWNIES (SUGAR, WHEAT FLOUR, BUTTER, COCOA POWDER, WATER, INVERT SUGAR, VANILLA, SALT, NATURAL FLAVORS), BLACK CHERRY SWIRL (CONFECTIONERS' SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, COCONUT OIL, FRUIT AND VEGETABLE JUICES, CITRIC ACID, SPIRULINA EXTRACT, SUNFLOWER LECITHIN), CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), WHIPPED CREAM SWIRL (TAPIOCA SYRUP, WATER, CREAM, POWDERED SUGAR [SUGAR, CORN STARCH], CALCIUM CARBONATE, TAPIOCA STARCH, NATURAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM), COCOA POWDER, GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM.

Vanilla Blended Light Nonfat Yogurt, Vanilla

Serving size 170.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 229.5mg 18%
Iron 0.1mg 1%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Maine Woods Brown...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 25% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Light ...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Maine Woods Brownie Bl...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Vanilla Blended Light Nonfa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deep Maine Woods Brownie Black Forest Cake Gelato Tags

Vanilla Blended Light Nonfat Yogurt, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gelato Fiasco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123706

Report Data Issues for Deep Maine Woods Brownie Black Forest Cake Gelato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639450

Report Data Issues for Vanilla Blended Light Nonfat Yogurt, Vanilla