Which food has less impact on blood sugar?

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple has less impact on blood sugar than Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 0.0g Not digested 0.0
Net Carbs 25.4g Digestible carbs 50.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

g
Coffee/Tea/Substitutes Pepsico Inc. Branded

Full Food Name

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

g
Frozen Fruit & Fruit Juice Concentrates Big Y Foods, Inc. Branded

Full Food Name

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple, Unsweetened Mixed Fruit

Comparing Key Nutrients

Nutrient Lipton Iced ... Unsweetened ...
Carbs 25.4g 16.0g
Sugars 25.3g 12.0g
Fiber 0.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lipton Iced Tea P...

Unsweetened Mixed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Serving size 507.0 MLg

Calories 96

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 187.6mg 8%
Total Carbohydrates 25.4g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.3g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, BLACK TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), POTASSIUM BENZOATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES, PINEAPPLE, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lipton Iced Tea Peach ...

No significant vitamin or mineral data available

Unsweetened Mixed Frui...

Vitamins

Vitamin C 76% DV
Vitamin A 16% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lipton Iced Tea Peach (12 ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more

Unsweetened Mixed Fruit Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack Tags

🚀 Rocket Fuel

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458936

Report Data Issues for Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247378

Report Data Issues for Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple