Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Big Cookie
Big Cookie
Iberia Yellow Split Peas, 16 Oz
Big Cookie
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Big Cookie | Iberia Yello... |
|---|---|---|
| Carbs | 69.0g | 28.0g |
| Sugars | 34.0g | 1.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 5.0g | 9.0g |
| Fat | 24.0g | 0.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Big Cookie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, DRIED WHOLE EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, CITRUS FIBER, GUAR GUM, SOY FLOUR, WHEY), SUGAR, MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER, SALTED BUTTER (PASTEURIZED CREAM, SALT), DECORETTES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), DEXTROSE, CORN SYRUP, SOY LECITHIN, YELLOW 5 LAKE, DEXTRIN, BLUE 1 LAKE, CONFECTIONER S GLAZE, RED 40 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, RED 40), GREEN SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER S GLAZE, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR AND CARNAUBA WAX)
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Big Cookie
Vitamins
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Big Cookie
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Big Cookie Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Big Cookie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Iberia Yellow Split Peas, 16 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.