Which food has less impact on blood sugar?

S'mores Mighty Muffin With Probiotics has less impact on blood sugar than Beer Batter Fish Batter Mix

S'mores Mighty Muffin With Probiotics

Beer Batter Fish Batter Mix

BSI: 31 - High Impact
BSI: 42 - High Impact

S'mores Mighty Muffin With Probiotics

g
Bread & Muffin Mixes Jaceycakes, Llc Branded

Beer Batter Fish Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient S'mores Migh... Beer Batter ...
Carbs 22.0g 22.0g
Sugars 10.0g 0.0g
Fiber 5.0g 0.6g
Protein 20.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Mighty Mu...

Beer Batter Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Mighty Muffin With Probiotics

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.2mg 7%
Iron 1.0mg 6%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), GLUTEN-FREE OATS, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, XANTHAN GUM, NON-GMO CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVOR, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), COCOA (PROCESSED WITH ALKALI), MOLASSES, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Beer Batter Fish Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.0g

* 21.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Mighty Muffin ...

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Beer Batter Fish Batte...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Mighty Muffin With ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Beer Batter Fish Batter Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Mighty Muffin With Probiotics Tags

Beer Batter Fish Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaceycakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124328

Report Data Issues for S'mores Mighty Muffin With Probiotics

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2369925

Report Data Issues for Beer Batter Fish Batter Mix