Which food has less impact on blood sugar?

Bbq And Grilling Dry Marinade has less impact on blood sugar than Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

Bbq And Grilling Dry Marinade

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.1g Not digested -8.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 6.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq And Grilling Dry Marinade
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie

Bbq And Grilling Dry Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wee Willy's, Inc. Branded

Full Food Name

Bbq And Grilling Dry Marinade, Bbq And Grilling

Comparing Key Nutrients

Nutrient Mushroom & V... Bbq And Gril...
Carbs 25.0g 0.0g
Sugars 6.0g 0.0g
Fiber 4.1g 0.0g
Protein 6.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom & Vegeta...

Bbq And Grilling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

Serving size 241.0 Gg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 9.6mg 3%
Sodium 679.6mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.5mg 6%
Iron 1.3mg 7%
Potassium 609.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO CAULIFLOWER BLEND (POTATOES, ORGANIC CAULIFLOWER, WATER), ORGANIC SKIM MILK, WATER, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC MUSHROOM BLEND (ORGANIC WHITE MUSHROOMS, ORGANIC PORTABELLA MUSHROOMS, ORGANIC CRIMINI MUSHROOMS), ORGANIC GREEN LENTILS (WATER, ORGANIC GREEN LENTILS), MUSHROOM JUICE CONCENTRATE, 2% OR LESS OF ORGANIC BUTTER (ORGANIC CREAM, SALT), WAXY RICE STARCH, ORGANIC VEGETABLE BASE (SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLES [CARROT, ONION, POTATO, TOMATO], ORGANIC DEXTROSE, ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], NATURAL FLAVOR, CARROT JUICE CONCENTRATE, SUNFLOWER OIL, CORNSTARCH, TOASTED SESAME OIL, ONION POWDER, SUGAR), ORGANIC GARLIC PUREE, BLACK PEPPER.

Bbq And Grilling Dry Marinade

Serving size 0.8 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, BROWN SUGAR, SPICES, MODIFIED STARCH, GARLIC, NATURAL FLAVOR, ONION, SUGAR, MALTODEXTRIN, CARAMEL COLOR, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), HOT SAUCE POWDER (RED PEPPER, DISTILLED VINEGAR, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR), AND EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom & Vegetable S...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bbq And Grilling Dry M...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom & Vegetable Shephe...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Bbq And Grilling Dry Marinade

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq And Grilling Dry Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124739

Report Data Issues for Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

Brand Wee Willy's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2652411

Report Data Issues for Bbq And Grilling Dry Marinade