Which food has less impact on blood sugar?

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate has less impact on blood sugar than Classic French Vanilla Flavor Nutritional Drink

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Classic French Vanilla Flavor Nutritional Drink

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 13.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic French Vanilla Flavor Nutritional Drink
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 10.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Classic French Vanilla Flavor Nutritional Drink

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla

Comparing Key Nutrients

Nutrient Carnation Br... Classic Fren...
Carbs 16.0g 41.0g
Sugars 12.0g 15.0g
Fiber 2.0g 0.0g
Protein 13.0g 10.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnation Breakfa...

Classic French Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Serving size 325.0 MLg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 240.5mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 500.5mg 39%
Iron 4.5mg 25%
Potassium 539.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, AND LESS THAN 2% OF COMPLETE MILK PROTEIN, CORN OIL, COCOA PROCESSED WITH ALKALI, GUM ACACIA, CELLULOSE GEL AND GUM, MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, SALT, DATEM, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN D3, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, VITAMIN B12.

Classic French Vanilla Flavor Nutritional Drink

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 161.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 301.0mg 23%
Iron 3.6mg 20%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), VITAMINS AND MINERALS++, SOY PROTEIN ISOLATE, CELLULOSE GEL AND GUM, SALT, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE (VITAMIN C), CALCIUM CARBONATE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), FERROUS SULFATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnation Breakfast Es...

Vitamins

Vitamin C 29% DV
Vitamin A 77% DV
Vitamin D 8% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 11% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Classic French Vanilla...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Vitamin D 21% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 48% DV
Folate 15% DV
Vitamin K 10% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 12% DV
Selenium 7% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnation Breakfast Essenti...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Classic French Vanilla Flav...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate Tags

Classic French Vanilla Flavor Nutritional Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124993

Report Data Issues for Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466889

Report Data Issues for Classic French Vanilla Flavor Nutritional Drink