Which food has less impact on blood sugar?

Chocolate Cereal has less impact on blood sugar than Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

Chocolate Cereal

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cereal
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 10.0g Not digested -20.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 22.5g Moderates impact -2.7
Fat 12.5g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

g
Cereal The Kellogg Company Branded

Full Food Name

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

Chocolate Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Chocolate Cereal, Chocolate

Comparing Key Nutrients

Nutrient Sweetened Mu... Chocolate Ce...
Carbs 26.0g 16.0g
Sugars 14.0g 1.0g
Fiber 1.0g 4.0g
Protein 1.0g 9.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Multi G...

Chocolate Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

Serving size 29.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Chocolate Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 251.2mg 19%
Iron 0.0mg 0%
Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, NATURAL FLAVORS, SALT, VANILLA EXTRACT, BAKING POWDER, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Multi Grain ...

Vitamins

Vitamin C 46% DV
Vitamin A 153% DV
Vitamin D 14% DV
Niacin (B3) 86% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 90% DV
Vitamin B6 81% DV
Vitamin B12 173% DV

Minerals

Iron 69% DV
Potassium 4% DV
Zinc 38% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cereal

Minerals

Calcium 63% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Multi Grain Cerea...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chocolate Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows Tags

🚀 Rocket Fuel

Chocolate Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125186

Report Data Issues for Sweetened Multi Grain Cereal With Fruity Shaped Marshmallows, Fruity Shaped Marshmallows

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509068

Report Data Issues for Chocolate Cereal