Which food has less impact on blood sugar?

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Meat Pastichio Creamy Custard

Meat Pastichio Creamy Custard

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Meat Pastichio Creamy Custard
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.1
Net Carbs 43.9g Digestible carbs 87.9
Protein 28.0g Moderates impact -2.2
Fat 21.0g Slows digestion -1.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 10.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Pastichio Creamy Custard

g
Frozen Dinners & Entrees Erotas Enterprises Llc Branded

Full Food Name

Meat Pastichio Creamy Custard

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds, Korean Inspired

Comparing Key Nutrients

Nutrient Meat Pastich... Korean Inspi...
Carbs 46.0g 41.0g
Sugars 6.0g 7.0g
Fiber 2.0g 6.1g
Protein 28.0g 10.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Pastichio Cr...

Korean Inspired V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Pastichio Creamy Custard

Serving size 227.0 Gg

Calories 499

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.3mg 48%
Sodium 790.0mg 34%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 299.6mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, GROUND BEEF, GROUND LAMB, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, UNSALTED BUTTER (CREAM), EGG YOLK, ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), OLIVE OIL, LEMON JUICE, SEA SALT, BLACK PEPPER, NUTMEG.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 2.6mg 14%
Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Pastichio Creamy ...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Pastichio Creamy Custard

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Korean Inspired Vegetable B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Pastichio Creamy Custard Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erotas Enterprises Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2125353

Report Data Issues for Meat Pastichio Creamy Custard

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds