Which food has less impact on blood sugar?

WATER, MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), BUTTERMILK POWDER, CELLULOSE GUM, CITRIC ACID, DEXTROSE, DISODIUM PHOSPHATE, DRIED CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED ONION, DRIED YEAST, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL CHEESE FLAVOR, NATURAL FLAVOR, NATURAL FLAVOR (CONTAINS MILK), NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SILICON DIOXIDE (TO PREVENT CAKING), SPICES, SUGAR, SUNFLOWER OIL, TURMERIC EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), WHEY, WHEY PROTEIN CONCENTRATE, YELLOW CORN FLOUR.