Which food has less impact on blood sugar?
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Beef Stew, Beef
Beef Stew, Beef
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Beef Stew, Beef
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Comparing Key Nutrients
| Nutrient | Beef Stew, Beef | Chunky No Su... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew, Beef
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, BEEF, CARROTS, CONTAINS 2% OR LESS OF CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew, Beef
Vitamins
Minerals
Chunky No Sugar Added ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Stew, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Stew, Beef Tags
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Stew, Beef
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Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew, Beef has a BSI of 37.5 while Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has a BSI of 14.0. Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew, Beef contains 8.2g of carbohydrates per 100g, while Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water contains 5.7g per 100g. Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has 2.5g fewer carbs, which may result in less blood sugar impact.
Beef Stew, Beef provides 0.8g of fiber per 100g, compared to 0.0g in Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.