Which food has less impact on blood sugar?
Fast Acting Glucose Assorted Fruit has less impact on blood sugar than Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Fast Acting Glucose Assorted Fruit
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Fast Acting Glucose Assorted Fruit
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Comparing Key Nutrients
| Nutrient | Fast Acting ... | Blueberry, C... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fast Acting Glucose Assorted Fruit
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (D-GLUCOSE), POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, CITRIC ACID, MAGNESIUM STEARATE, HYDROGENATED VEGETABLE OIL (COTTONSEED)+, MALIC ACID, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE.
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fast Acting Glucose As...
Vitamins
Blueberry, Cherry & Gr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fast Acting Glucose Assorte...
Blueberry, Cherry & Grape T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fast Acting Glucose Assorted Fruit Tags
Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fast Acting Glucose Assorted Fruit
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Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fast Acting Glucose Assorted Fruit has a BSI of 8.0 while Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has a BSI of 14.0. Fast Acting Glucose Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fast Acting Glucose Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fast Acting Glucose Assorted Fruit contains 88.9g of carbohydrates per 100g, while Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape contains 38.9g per 100g. Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has 50.0g fewer carbs, which may result in less blood sugar impact.
Fast Acting Glucose Assorted Fruit provides 0g of fiber per 100g, compared to 0g in Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.