Which food has less impact on blood sugar?

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple has less impact on blood sugar than Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz

Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

BSI: 46 - High Impact
BSI: 28 - Moderate Impact

Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz

Biscuits/Cookies Mondelez International Branded

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Frozen Fruit & Fruit Juice Concentrates Big Y Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Nabisco Oreo... Unsweetened ...
Carbs 25.0g 16.0g
Sugars 19.0g 12.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 9.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Oreo Cook...

Unsweetened Mixed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz

Serving size 36.0 Gg

Calories 180

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM AND/OR CANOLA AND/OR PALM KERNEL OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), COCOA (NATURAL AND PROCESSED WITH ALKALI), CHOCOLATE, DEXTROSE, CORNSTARCH, FRUCTOSE, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES, PINEAPPLE, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Oreo Cookies F...

Minerals

Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Mixed Frui...

Vitamins

Vitamin C 76% DV
Vitamin A 16% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Oreo Cookies Fudge ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Unsweetened Mixed Fruit Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz Tags

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459032

Report Data Issues for Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247378

Report Data Issues for Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple