Which food has less impact on blood sugar?

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan has less impact on blood sugar than Roasted Garlic Mashed Potatoes

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan

Roasted Garlic Mashed Potatoes

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 23.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Artichoke, S... Roasted Garl...
Carbs 10.0g 18.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 23.0g 2.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke, Spinac...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan

Serving size 142.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 17%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 519.7mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, ARTICHOKE, SPINACH, PROCESSED SWISS AND CHEDDAR CHEESE (SWISS [MILK, SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES], CHEDDAR [MILK, SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), PARMESAN CHEESE (MILK, BACTERIAL CULTURES, SALT, ENZYMES), RED PEPPER, ENRICHED BLEACHED WHEAT FLOUR, WHOLE MILK SOLIDS, MODIFIED POTATO STARCH, POTATO STARCH, CANOLA OIL, MODIFIED CORNSTARCH, RICE FLOUR, SALT, SOYBEAN OIL, NATURAL FLAVOURS, YEAST EXTRACT, TURBINADO SUGAR, SODIUM CARBONATE, CORNSTARCH, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, DEXTRIN, SEA SALT, SPICES, SKIM MILK POWDER, DEHYDRATED ROASTED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPERS, MODIFIED CELLULOSE GUM, SODIUM ALGINATE, BAKING POWDER, DEHYDRATED GARLIC, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, TURMERIC, OLEORESIN ROSEMARY, DEHYDRATED LEMON PEEL, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE, PREBROWNED IN CANOLA AND/OR SOYBEAN OIL.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke, Spinach & P...

Vitamins

Vitamin C 7% DV
Vitamin A 78% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke, Spinach & Parmes...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan Tags

👹 Gut Gremlin

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126097

Report Data Issues for Artichoke, Spinach & Parmesan Raw Seasoned Stuffed Chicken Breasts Chopped & Formed, Artichoke, Spinach & Parmesan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes