Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than High Protein Gainer Powder Drink Mix, Vanilla Creme

High Protein Gainer Powder Drink Mix, Vanilla Creme

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

High Protein Gainer Powder Drink Mix, Vanilla Creme

g
Energy, Protein & Muscle Recovery Drinks Cytosport, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Chunky No Su...
Carbs 55.0g 7.0g
Sugars 3.0g 6.0g
Fiber 2.0g 0.0g
Protein 16.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Gain...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Gainer Powder Drink Mix, Vanilla Creme

Serving size 81.0 Gg

Calories 320

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 15.4mg 5%
Sodium 99.6mg 4%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.3mg 19%
Iron 2.7mg 15%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, PROTEIN BLEND (MILK PROTEIN ISOLATE, CALCIUM SODIUM CASEINATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), SOLUBLE CORN FIBER, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, LESS THAN 1% OF: CANOLA OIL, POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, SOY LECITHIN, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, SUCRALOSE, DICALCIUM PHOSPHATE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, L-CARNITINE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Gainer Po...

Vitamins

Vitamin C 12% DV
Vitamin A 103% DV
Vitamin D 9% DV
Niacin (B3) 23% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV
Vitamin B12 46% DV
Folate 19% DV

Minerals

Calcium 31% DV
Iron 19% DV
Potassium 7% DV
Magnesium 19% DV
Phosphorus 25% DV
Zinc 25% DV
Copper 41% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Gainer Powder ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
🧵 Fiber Additive
Filler
+ 8 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein Gainer Powder Drink Mix, Vanilla Creme Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cytosport, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126141

Report Data Issues for High Protein Gainer Powder Drink Mix, Vanilla Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water