Which food has less impact on blood sugar?
Black Forest Ham has less impact on blood sugar than Herris Teeter, Organics Peach Halves
Black Forest Ham
Herris Teeter, Organics Peach Halves
Black Forest Ham
Herris Teeter, Organics Peach Halves
Comparing Key Nutrients
| Nutrient | Black Forest... | Herris Teete... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 1.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, POTASSIUM LACTATE, SODIUM NITRITE, POTASSIUM CHLORIDE.
Herris Teeter, Organics Peach Halves
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham
Minerals
Herris Teeter, Organic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest Ham
Herris Teeter, Organics Pea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Ham Tags
Herris Teeter, Organics Peach Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham
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Report Data Issues for Herris Teeter, Organics Peach Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham has a BSI of 1.9 while Herris Teeter, Organics Peach Halves has a BSI of 24.0. Black Forest Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham contains 1.8g of carbohydrates per 100g, while Herris Teeter, Organics Peach Halves contains 9.8g per 100g. Black Forest Ham has 8.1g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham provides 0.0g of fiber per 100g, compared to 0.0g in Herris Teeter, Organics Peach Halves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.