Which food has less impact on blood sugar?
Original Instant Oatmeal, Original has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz
Original Instant Oatmeal, Original
Iberia Yellow Split Peas, 16 Oz
Original Instant Oatmeal, Original
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Original Ins... | Iberia Yello... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 11.0g |
| Protein | 4.0g | 9.0g |
| Fat | 2.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Instant Oatmeal, Original
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON.
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Instant Oatme...
Vitamins
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Instant Oatmeal, O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Instant Oatmeal, Original Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Instant Oatmeal, Original
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Report Data Issues for Iberia Yellow Split Peas, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Instant Oatmeal, Original has a BSI of 28.8 while Iberia Yellow Split Peas, 16 Oz has a BSI of 32.6. Original Instant Oatmeal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Instant Oatmeal, Original appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Instant Oatmeal, Original contains 64.3g of carbohydrates per 100g, while Iberia Yellow Split Peas, 16 Oz contains 62.2g per 100g. Iberia Yellow Split Peas, 16 Oz has 2.1g fewer carbs, which may result in less blood sugar impact.
Original Instant Oatmeal, Original provides 10.7g of fiber per 100g, compared to 24.4g in Iberia Yellow Split Peas, 16 Oz. Iberia Yellow Split Peas, 16 Oz provides 13.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.