Which food has less impact on blood sugar?
Soda, Citrus has less impact on blood sugar than Root Beer, Cane Sugar
Root Beer, Cane Sugar
Soda, Citrus
Root Beer, Cane Sugar
Soda, Citrus
Comparing Key Nutrients
| Nutrient | Root Beer, C... | Soda, Citrus |
|---|---|---|
| Carbs | 45.0g | 33.0g |
| Sugars | 0.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer, Cane Sugar
Serving size 340.0 MLg
% Daily Value*
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (USED AS A PRESERVATIVE), NATURAL FLAVOUR AND CARAMEL COLOUR.
Soda, Citrus
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Root Beer, Cane Sugar
Soda, Citrus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer, Cane Sugar Tags
Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer, Cane Sugar has a BSI of 90.0 while Soda, Citrus has a BSI of 66.0. Soda, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Soda, Citrus appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer, Cane Sugar contains 13.2g of carbohydrates per 100g, while Soda, Citrus contains 13.8g per 100g. Both foods have similar carbohydrate content.
Root Beer, Cane Sugar provides 0g of fiber per 100g, compared to 0g in Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.