Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Spicy Orange Teriyaki Turkey Breast Tenderloins

Spicy Orange Teriyaki Turkey Breast Tenderloins

Everything Dip

Spicy Orange Teriyaki Turkey Breast Tenderloins
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Orange Teriyaki Turkey Breast Tenderloins

Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki

Everything Dip

Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Spicy Orange... Everything Dip
Carbs 5.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0.0g 0.0g
Protein 21.0g 2.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Orange Teri...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Orange Teriyaki Turkey Breast Tenderloins

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 40.3mg 13%
Sodium 679.8mg 30%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.5mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST TENDERLOIN CONTAINING UP TO 30% OF A SOLUTION OF WATER, SEASONING (SPICES INCLUDING CHILI PEPPERS, BROWN SUGAR, SUGAR, MOLASSES [CANE SUGAR, MOLASSES], TURKEY BROTH, DEHYDRATED RED BELL PEPPERS, DEHYDRATED ORANGE PEEL, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED GREEN ONION, ORANGE OIL), FLAVORING (CULTURED SUGAR, VINEGAR), SALT, SUGAR, BAKING SODA.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Orange Teriyaki ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Orange Teriyaki Turke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🧪 Preservative
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Orange Teriyaki Turkey Breast Tenderloins Tags

No tags available for this food

Everything Dip Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126261

Report Data Issues for Spicy Orange Teriyaki Turkey Breast Tenderloins

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip