Which food has less impact on blood sugar?
Dry Roasted Sunflower Kernels, Dry Roasted
Yellow Corn Taco Shells
Comparing Key Nutrients
| Nutrient | Dry Roasted ... | Yellow Corn ... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Roasted Sunflower Kernels, Dry Roasted
Yellow Corn Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Roasted Sunflower Kernels, Dry Roasted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Yellow Corn Taco Shells
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Roasted Sunflower ...
Minerals
Yellow Corn Taco Shells
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dry Roasted Sunflower Kerne...
Yellow Corn Taco Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Roasted Sunflower Kernels, Dry Roasted Tags
Yellow Corn Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dry Roasted Sunflower Kernels, Dry Roasted
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Report Data Issues for Yellow Corn Taco Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Roasted Sunflower Kernels, Dry Roasted has a BSI of 3.5 while Yellow Corn Taco Shells, Yellow Corn has a BSI of 36.3. Dry Roasted Sunflower Kernels, Dry Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Dry Roasted Sunflower Kernels, Dry Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Roasted Sunflower Kernels, Dry Roasted contains 16.7g of carbohydrates per 100g, while Yellow Corn Taco Shells, Yellow Corn contains 65.6g per 100g. Dry Roasted Sunflower Kernels, Dry Roasted has 49.0g fewer carbs, which may result in less blood sugar impact.
Dry Roasted Sunflower Kernels, Dry Roasted provides 10.0g of fiber per 100g, compared to 6.2g in Yellow Corn Taco Shells, Yellow Corn. Dry Roasted Sunflower Kernels, Dry Roasted provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.