Which food has less impact on blood sugar?

Italian Style Raw Chicken Fritters Tenders has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Italian Style Raw Chicken Fritters Tenders

Centrella, Bagels, Blueberry, Blueberry

BSI: 23 - Moderate Impact
BSI: 90 - High Impact

Italian Style Raw Chicken Fritters Tenders

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Italian Styl... Centrella, B...
Carbs 13.0g 48.0g
Sugars 0.0g 8.0g
Fiber 1.0g 2.0g
Protein 13.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Raw...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Raw Chicken Fritters Tenders

Serving size 87.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 640.3mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TENDERLOINS (CONTAINING UP TO 15% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, ROAST CHICKEN, GARLIC POWDER, BLACK PEPPER EXTRACT (DEXTROSE), SUGAR, ONION POWDER, NATURAL FLAVORING), BLEACHED WHEAT FLOUR, BREADCRUMBS (BLEACHED WHEAT FLOUR, SALT, DRIED YEAST, DEXTROSE, PAPRIKA EXTRACT [COLOR]), WATER, SALT, BUTTERMILK POWDER, YELLOW CORN FLOUR, SPICE, ROMANO CHEESE (PASTEURIZED COWS' MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, NATURAL FLAVORINGS, DRIED PARSLEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA AND OLEORESIN TURMERIC (COLOR). PREBROWNED IN VEGETABLE OIL.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Raw Chic...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Raw Chicken F...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Raw Chicken Fritters Tenders Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127314

Report Data Issues for Italian Style Raw Chicken Fritters Tenders

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry