Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Pound Cake With Pecans

Pound Cake With Pecans

Flame Seared Chicken Breast

BSI: 57 - High Impact
BSI: 0 - Low Impact

Pound Cake With Pecans

g
Cakes, Cupcakes, Snack Cakes 7 Eleven, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Pound Cake W... Flame Seared...
Carbs 30.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 20.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pound Cake With P...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pound Cake With Pecans

Serving size 69.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 260.1mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.7mg 1%
Iron 1.0mg 6%
Potassium 17.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, WATER, SHORTENING (PALM OIL, SOY OIL), PECANS, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, BAKING POWDER, SALT, WHEAT STARCH, VEGETABLE OIL (CANOLA AND / OR SOYA), CARBOXYMETHYLCELLULOSE, WHEAT FLOUR, MONO AND DIGLYCERIDES, GUM ARABIC, AMYLASE, PROTEASE, LIPASE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE) AND ARTIFICIAL FLAVORS.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pound Cake With Pecans

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pound Cake With Pecans

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pound Cake With Pecans Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127382

Report Data Issues for Pound Cake With Pecans

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast