Which food has less impact on blood sugar?

Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Raw Conch Fritter Mix

Raw Conch Fritter Mix

Black Cherry Light Fat Free Yogurt

Raw Conch Fritter Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Conch Fritter Mix

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Raw Conch Fritter Mix

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Black Cherry Light Fat Free Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient Raw Conch Fr... Black Cherry...
Carbs 19.0g 15.0g
Sugars 4.0g 14.0g
Fiber 1.0g 3.1g
Protein 11.0g 6.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Conch Fritter...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Conch Fritter Mix

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 194.7mg 15%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCH, BLEACHED WHEAT FLOUR, WATER, DICED ONION, PIMENTOS, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CORNSTARCH, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHOLE EGG, VEGETABLE GUM (GUAR), MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, SALT, DISODIUM INOSINATE AND GUANYLATE, ASCORBIC ACID, GREEN ONIONS, NATURAL FLAVORS (CONTAINS CRAB, LOBSTER, AND COD), SPICES.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Conch Fritter Mix

Vitamins

Vitamin C 118% DV

Minerals

Calcium 23% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Conch Fritter Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Conch Fritter Mix Tags

๐Ÿš€ Rocket Fuel

Black Cherry Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459128

Report Data Issues for Raw Conch Fritter Mix

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt