Which food has less impact on blood sugar?

Pork Ham Steamship has less impact on blood sugar than Rtc Brd Chicken 8 Pc Cut

Rtc Brd Chicken 8 Pc Cut

Pork Ham Steamship

Rtc Brd Chicken 8 Pc Cut
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 16.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Ham Steamship
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 17.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rtc Brd Chicken 8 Pc Cut

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Rtc Brd Chicken 8 Pc Cut

Pork Ham Steamship

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Ham Steamship

Comparing Key Nutrients

Nutrient Rtc Brd Chic... Pork Ham Ste...
Carbs 5.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 17.0g
Fat 19.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rtc Brd Chicken 8...

Pork Ham Steamship

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rtc Brd Chicken 8 Pc Cut

Serving size 112.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 54.9mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, UP TO 14% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR SALT, WHEAT GLUTEN, SPICES, GARLIC POWDER, ONION POWDER. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, GARLIC. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT. BREADING IS SET IN VEGETABLE OIL.

Pork Ham Steamship

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 69.4mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rtc Brd Chicken 8 Pc Cut

Minerals

Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Ham Steamship

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rtc Brd Chicken 8 Pc Cut

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Pork Ham Steamship

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rtc Brd Chicken 8 Pc Cut Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459151

Report Data Issues for Rtc Brd Chicken 8 Pc Cut

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2370538

Report Data Issues for Pork Ham Steamship