Which food has less impact on blood sugar?

Spartan, Turkey Gravy has less impact on blood sugar than Turkey Gravy Mix

Turkey Gravy Mix

Spartan, Turkey Gravy

BSI: 10 - Low Impact
BSI: 6 - Low Impact

Turkey Gravy Mix

g
Gravy Mix Hy Vee, Inc. Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Turkey Gravy... Spartan, Tur...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 1.0g

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Turkey Gravy Mix

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, WHEAT FLOUR, SALT, LACTOSE, MALTODEXTRIN, NATURAL FLAVORS (ANNATTO, TURMERIC), BUTTER SOLIDS (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE), CHICKEN FAT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, SPICES, TORULA YEAST, NATURAL TURKEY FLAVORS (TURKEY FAT, LIPOLYZED BUTTER OIL, GELATIN, CITRIC ACID), DISODIUM INOSINATE, DISODIUM GUANYLATE, COOKED TURKEY, MALT EXTRACT (BARLEY).

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy Mix

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Gravy Mix Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2128185

Report Data Issues for Turkey Gravy Mix

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy