Which food has less impact on blood sugar?
Multigrain Fully Baked Soft Pretzels has less impact on blood sugar than Fruit Slices
Multigrain Fully Baked Soft Pretzels
Fruit Slices
Multigrain Fully Baked Soft Pretzels
Fruit Slices
Comparing Key Nutrients
| Nutrient | Multigrain F... | Fruit Slices |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 3.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Fully Baked Soft Pretzels
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CANOLA OIL, ORGANIC CORN, OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT
Fruit Slices
Serving size 43.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Fully Baked...
Minerals
Fruit Slices
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain Fully Baked Soft...
Fruit Slices
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Fully Baked Soft Pretzels Tags
Fruit Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Fully Baked Soft Pretzels
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Report Data Issues for Fruit Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Fully Baked Soft Pretzels, Multigrain has a BSI of 56.7 while Fruit Slices has a BSI of 78.0. Multigrain Fully Baked Soft Pretzels, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Fully Baked Soft Pretzels, Multigrain appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Fully Baked Soft Pretzels, Multigrain contains 47.7g of carbohydrates per 100g, while Fruit Slices contains 90.7g per 100g. Multigrain Fully Baked Soft Pretzels, Multigrain has 43.0g fewer carbs, which may result in less blood sugar impact.
Multigrain Fully Baked Soft Pretzels, Multigrain provides 3.1g of fiber per 100g, compared to 0.0g in Fruit Slices. Multigrain Fully Baked Soft Pretzels, Multigrain provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.