Which food has less impact on blood sugar?
Multigrain Fully Baked Soft Pretzels
Teriyaki Spam Musubi
Comparing Key Nutrients
| Nutrient | Multigrain F... | Teriyaki Spa... |
|---|---|---|
| Carbs | 31.0g | 62.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Fully Baked Soft Pretzels
Teriyaki Spam Musubi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Fully Baked Soft Pretzels
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CANOLA OIL, ORGANIC CORN, OATS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, BICARBONATES AND CARBONATES OF SODA. SALT PACKET: SALT
Teriyaki Spam Musubi
Serving size 148.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Fully Baked...
Minerals
Teriyaki Spam Musubi
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain Fully Baked Soft...
Teriyaki Spam Musubi
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Fully Baked Soft Pretzels Tags
Teriyaki Spam Musubi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Fully Baked Soft Pretzels
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Report Data Issues for Teriyaki Spam Musubi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Fully Baked Soft Pretzels, Multigrain has a BSI of 56.7 while Teriyaki Spam Musubi, Teriyaki has a BSI of 100.0. Multigrain Fully Baked Soft Pretzels, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Fully Baked Soft Pretzels, Multigrain appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Fully Baked Soft Pretzels, Multigrain contains 47.7g of carbohydrates per 100g, while Teriyaki Spam Musubi, Teriyaki contains 41.9g per 100g. Teriyaki Spam Musubi, Teriyaki has 5.8g fewer carbs, which may result in less blood sugar impact.
Multigrain Fully Baked Soft Pretzels, Multigrain provides 3.1g of fiber per 100g, compared to 0.7g in Teriyaki Spam Musubi, Teriyaki. Multigrain Fully Baked Soft Pretzels, Multigrain provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.