Which food has less impact on blood sugar?

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend has less impact on blood sugar than Black Forest Uncured Ham

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend

Black Forest Uncured Ham

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend

g
Health Care Delhaize America, Inc. Branded

Full Food Name

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Pediatric El... Black Forest...
Carbs 0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 0g 11.0g
Fat 0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pediatric Electro...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend

Serving size 75.0 MLg

Calories 50

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Calcium 9.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, DEXTROSE, CRYSTALLINE FRUCTOSE, NATURAL FLAVORS, CITRIC ACID, STEVIA, SEA SALT, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID, CALCIUM LACTATE, ZINC SULFATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, AND CYANOCOBALAMIN.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pediatric Electrolyte ...

Vitamins

Vitamin C 44% DV
Niacin (B3) 17% DV
Vitamin B6 16% DV
Vitamin B12 33% DV

Minerals

Calcium 1% DV
Zinc 61% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pediatric Electrolyte Oral ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend Tags

✨ Clean Machine

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2128309

Report Data Issues for Pediatric Electrolyte Oral Electrolyte Concentrate Solution With Zinc & Vitamin Blend

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham