Which food has less impact on blood sugar?

Vanilla Flavor Green Lean Shake has less impact on blood sugar than Enriched Macaroni Product, Linguine

Enriched Macaroni Product, Linguine

Vanilla Flavor Green Lean Shake

BSI: 78 - High Impact
BSI: 9 - Low Impact

Enriched Macaroni Product, Linguine

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Vanilla Flavor Green Lean Shake

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Comparing Key Nutrients

Nutrient Enriched Mac... Vanilla Flav...
Carbs 42.0g 13.0g
Sugars 2.0g 1.0g
Fiber 2.0g 8.0g
Protein 7.0g 25.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Vanilla Flavor Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Linguine

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.1mg 1%
Iron 1.8mg 10%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vanilla Flavor Green Lean Shake

Serving size 47.3 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 375.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, SILICON DIOXIDE, STEVIA EXTRACT, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Green L...

Vitamins

Vitamin C 42% DV
Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 25% DV

Minerals

Calcium 55% DV
Iron 42% DV
Potassium 23% DV
Magnesium 45% DV
Phosphorus 74% DV
Zinc 42% DV
Copper 42% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed

Vanilla Flavor Green Lean S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Linguine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128434

Report Data Issues for Enriched Macaroni Product, Linguine

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642096

Report Data Issues for Vanilla Flavor Green Lean Shake