Which food has less impact on blood sugar?
Black Forest 97% Fat Free Deli Style Thin Shaved Ham has less impact on blood sugar than Pepper Brand Ham
Black Forest 97% Fat Free Deli Style Thin Shaved Ham
Pepper Brand Ham
Black Forest 97% Fat Free Deli Style Thin Shaved Ham
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Black Forest... | Pepper Brand... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 10.0g | 10.0g |
| Fat | 1.5g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest 97% Fat Free Deli Style Thin Shaved Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest 97% Fat F...
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Forest 97% Fat Free D...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest 97% Fat Free Deli Style Thin Shaved Ham Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest 97% Fat Free Deli Style Thin Shaved Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepper Brand Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest has a BSI of 1.9 while Pepper Brand Ham has a BSI of 3.8. Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest contains 1.8g of carbohydrates per 100g, while Pepper Brand Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Black Forest 97% Fat Free Deli Style Thin Shaved Ham, Black Forest provides 0g of fiber per 100g, compared to 0g in Pepper Brand Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.