Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than S'mores Cheese Cake

S'mores Cheese Cake

Triple Berry Blueberries, Blackberries & Raspberries Blend

S'mores Cheese Cake
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 3.1g Not digested -6.1
Net Carbs 49.9g Digestible carbs 99.9
Protein 5.0g Moderates impact -0.9
Fat 21.0g Slows digestion -2.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Cheese Cake

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

S'mores Cheese Cake

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient S'mores Chee... Triple Berry...
Carbs 53.0g 28.0g
Sugars 32.0g 18.0g
Fiber 3.1g 7.9g
Protein 5.0g 2.0g
Fat 21.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Cheese Cake

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Cheese Cake

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 189.8mg 8%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 32.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 48.6mg 4%
Iron 1.0mg 6%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], GLUCOSE, WHEAT FLOUR, BROWN SUGAR, COCOA (ALKALIZED), STARCH (CORN AND WHEAT), SKIM MILK, WHEY, EGGS, NATURAL FLAVORS, SALT, GUM BLEND (GUAR, LOCUST BEAN, AND XANTHAN GUM), CINNAMON, WHEY PROTEIN CONCENTRATE, CARAMEL COLOR, CANOLA/SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR), VITAMIN A PALMITATE.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Cheese Cake

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Cheese Cake

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129525

Report Data Issues for S'mores Cheese Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend