Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken

Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken

Food Lion, Whole Grain Penne

BSI: 84 - High Impact
BSI: 68 - High Impact

Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken

g
Other Soups Nissin Foods Usa Co Inc Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Soup'd Up, R... Food Lion, W...
Carbs 46.0g 41.0g
Sugars 3.0g 2.0g
Fiber 2.0g 6.0g
Protein 9.0g 7.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup'd Up, Roaste...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken

Serving size 73.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 1149.8mg 50%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 34.3mg 3%
Iron 2.8mg 16%
Potassium 359.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SALT, MALTODEXTRIN, DRIED POTATO, DRIED CARROT FLAKE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CHICKEN DRIED GREEN BEAN, DRIED ONION, DRIED PARSLEY, EGG WHITE GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, LARD, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE POTASSIUM CHLORIDE, POWDERED CARROT JUICE, POWDERED CHICKEN, RENDERED CHICKEN FAT SODIUM ALGINATE, SODIUM BICARBONATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE SPICE SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, XANTHAN GUM.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup'd Up, Roasted Chi...

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup'd Up, Roasted Chicken ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129532

Report Data Issues for Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne