Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl

Organic Sliced Peaches

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl, Mint Cookie Crunch

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Mint Cookie ... Organic Slic...
Carbs 26.0g 14.0g
Sugars 20.0g 12.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Cookie Crunc...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl

Serving size 89.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 99.7mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.7mg 8%
Iron 1.0mg 6%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, COOKIE CRUMB SWIRL (SOYBEAN OIL, CHOCOLATY COOKIE CRUMBS [WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN], POWDERED SUGAR (SUGAR, CORNSTARCH), COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN), NONFAT MILK, CHOCOLATY COOKIE PIECES (ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, YELLOW 5, BLUE 1, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Cookie Crunch Min...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Cookie Crunch Mint Ice...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129681

Report Data Issues for Mint Cookie Crunch Mint Ice Cream With Chocolaty Cookie Pieces & A Cookie Crumb Swirl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches