Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Ret Bag Seafood Combo

BSI: 43 - High Impact
BSI: 2 - Low Impact

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

g
Biscuits/Cookies Pepsico Inc. Branded

Ret Bag Seafood Combo

g
Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Gamesa Maria... Ret Bag Seaf...
Carbs 23.0g 1.0g
Sugars 7.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 21.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Marias Van...

Ret Bag Seafood C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, DRIED EGGS, FOOD STARCH-MODIFIED, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, FERROUS FUMARATE, DISODIUM PHOSPHATE, NIACINAMIDE, CARAGEENAN, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND TREENUT INGREDIENTS

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%
Sodium 134.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Marias Vanilla ...

Vitamins

Vitamin A 230% DV
Niacin (B3) 52% DV

Minerals

Calcium 21% DV
Iron 28% DV
Zinc 75% DV
* % Daily Values based on 2,000 calorie diet

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Marias Vanilla Cooki...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Ret Bag Seafood Combo

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box Tags

Ret Bag Seafood Combo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459255

Report Data Issues for Gamesa Marias Vanilla Cookies 19.7 Ounce 12 Pack Paper Box

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457668

Report Data Issues for Ret Bag Seafood Combo