Which food has less impact on blood sugar?

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box has less impact on blood sugar than Vanilla Creme Soft Caramels

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box

Vanilla Creme Soft Caramels

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Creme Soft Caramels
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.5
Fiber 0.0g Not digested 0.0
Net Carbs 72.7g Digestible carbs 145.5
Protein 3.0g Moderates impact -0.9
Fat 18.2g Slows digestion -4.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box

Vanilla Creme Soft Caramels

g
Candy Storck Usa Lp Branded

Full Food Name

Vanilla Creme Soft Caramels, Vanilla Creme

Comparing Key Nutrients

Nutrient Gamesa Flore... Vanilla Crem...
Carbs 24.0g 24.0g
Sugars 10.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Florentina...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FLAVORED FILLING [HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, GLUCOSE, SUGAR, APPLES, GLYCERIN, SORBITOL, PECTIN, COCONUT OIL, ARTIFICIAL FLAVOR, SODIUM CITRATE, GLYCERYL MONOSTEARATE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MALIC ACID, FD&C RED 40], VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SUGAR, EGGS, DEXTROSE MONOHYDRATE, CONTAINS 2% OR LESS OF: PECANS, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), SALT, CITRIC ACID, CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, ZINC OXIDE. CONTAINS WHEAT, PECANS, EGG, COCONUT AND SOY INGREDIENTS. MAY CONTAINS TRACES OF MILK, PEANUTS AND TREE NUT INGREDIENTS.

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Florentinas Str...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Florentinas Strawber...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Creme Soft Caramels Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459273

Report Data Issues for Gamesa Florentinas Strawberry Tart Cookies {5 2.42 Ounce) 12.3 Ounce 5 Count Paper Box

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels